One in four cancer survivors will experience persistent pain after ending cancer treatment. In our exploration of chronic pain among cancer survivors, evidence shows time and time again that physical activity plays a vital role in alleviating symptoms and improving quality of life.
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Our work and lifestyle choices are contributing to the normalization of poor sleep1,2. This is in contrast with the extensive research linking good quality sleep with positive mood, learning, memory consolidation, and physical recovery. Conversely, poor sleep leads to important consequences for our health1.
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​Before delving into the topic of interest for this post, I would first like you to take a look at the image of the two tables. To most people, this image depicts two tables of which one appears longer and thinner than the other. However, the truth is that the two tables are of the exact same size, both in terms of length and width.
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Let’s talk about sex!   December 4th, 2023
Let’s talk about sex, baby (1). Or maybe not? Let’s talk about gender! To talk about gender, I will start with some definitions so we speak the same language.
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Do you sometimes hear a ringing in your ears after a night out or a loud concert? If so, you're not alone. This phenomenon is called tinnitus, and it affects a significant number of people worldwide. In fact, about 10% of the population experiences chronic tinnitus (present for more than 3 months) (1). However, despite the high prevalence of tinnitus, we still have a lot to learn about its causes and effective treatments.
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​In 2020, the world was battling COVID-19 and many countries introduced lockdowns or restrictive measures. Three years later, such lockdowns and restrictive measures are luckily not required anymore to protect us from COVID-19, but did you know that millions of people (65 – 144 million) are still living in lockdown or under restrictive measures as a result of their COVID-19 infection? These people suffer from long COVID.
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Several chronic musculoskeletal conditions are characterized by pain and changes in connective tissue. Treatment has traditionally focused on regional processes. Frequently, it is thought the injuries arise from a local origin. Herein, local inflammation initiates mechanisms to drive adaptation and repair.
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Acute pain is “a normal, predicted physiological response and experience to a noxious chemical, thermal or mechanical stimulus associated with acute illness, trauma or surgery”.1,2 Acute pain is usually sudden in onset, limited in time, and motivates behavioral responses to avoid actual or potential tissue damage.
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Chronic pain is defined as pain that persists for more than three months and currently affects over 20% of people worldwide, making it the leading cause of disability and disease. Despite its prevalence, optimal treatment for chronic pain is still lacking.
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Although there are more cancer survivors due to better treatment options, cancer survivors still face many challenges including chronic pain1,2. According to recent studies, approximately 40% of cancer survivors suffer from chronic pain which significantly impacts their quality of life1,3,4. Nowadays, scientists are investigating the underlying mechanisms so they can better understand the causes of chronic pain in order to improve pain management.
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Culture matters!!!   March 31st, 2023
Chronic pain is a common, difficult, and distressing problem that significantly impacts society and individuals. The cause of chronic pain is a complex interaction between biological, psychological, and social factors. Understanding chronic pain in the context of a bio-psycho-social model will help to develop treatment plans and prevention strategies.
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If so, do you know how you are able to feel these feels? To notice these feelings you need the help of an important sense called interoception. The word interoception might not sound very sexy, but this sense is really important. It has a huge influence on many areas of our lives like self-regulation, mental health and social connection1.
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Health literacy refers to a person's ability to access, understand, and use information related to health(care). This includes the ability to read and understand health information, to navigate healthcare systems, to communicate effectively with healthcare providers, and to apply the information to make decisions about one's own health.
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Somatic symptom disorders (SSD) are characterized by an excessive focus on somatic symptoms that causes significant emotional distress and a disruption of daily life. In addition, individuals suffering from a SSD often have excessive thoughts, feelings and/or behaviors related to these somatic symptoms and associated health concerns [1].
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Sleep and pain, a vicious cycle   March 24th, 2023
Are you experiencing pain? If yes, consider asking the next question: how well did you sleep last night?
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Around six years ago, I went to Kisumu, Kenya for an International Aid and Development program (IAD). My landlord there shared an educational story in the field of IAD. “Once upon a time”, she said, “an American engineer found out that women in Kisumu needed to walk for hours to get fresh water and carry that water back home.
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Pain catastrophizing: as a clinician and/or researcher in the field of pain, this term may sound familiar to you. Pain catastrophizing is often broadly conceived as an exaggerated mental mindset during painful experiences (1). It has been identified as an important and consistent psychosocial predictor of almost every significant pain-related outcome.
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It is that time of the year again… The leaves have fallen from the trees, days are short, and the weather outside is freezing cold. While we are spending our time sitting on the couch under a nice warm blanket, we daydream about sunny beaches, summer bars, and flip flops. Typically during winter, we have the feeling that our neck or low back is hurting more. Our joints are feeling stiff and we have less motivation to exercise. Health professionals experience that their patients with chronic musculoskeletal pain are feeling worse during bad weather. But is this only a feeling? Or does the weather actually influence our pain experiences?
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Just published in Physical Therapy in November 2022 is a proposed new model for addressing the problem of chronic low back pain (CLBP) in physiotherapy: The Fit-for-Purpose model (Wand et al., 2022).
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Illness perceptions - or in our case injury perceptions - are defined as organized representations patients have about their condition (injury). Health threats may elicit these cognitive and emotional representations and further influence a patient’s behavior. Cognitive representations are central mechanisms to control danger and emotional representations are central mechanisms to control fear. If the central neural system (CNS) decides a person is in danger, pain may be processed. Pain is a neurophysiological phenomenon and one of the most powerful and sophisticated constructs from the human’s sensitive CNS to protect us from danger.
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CIM Project Is is a non-profit organization project promoted by technical sports personnel from mountain activities and health personnel, who work together to promote the development and practice of physical activity and sports, aimed at the inclusion of people with disabilities, chronicity or in the aging process, as well as different groups at risk of social exclusion, such as migrants, people with low economic resources, etc. for prevention, health promotion and therapeutic intervention in the field of nature and mountains.
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The COVID-19 pandemic, decreed by the World Health Organisation on 11th March 2020, has had a dramatic impact on the health of the population, especially the elderly people. Lockdowns and mobility restrictions became a necessary measure to stop the spread of the virus and resulted in a drastic sudden change in everyone’s lifestyle and a great influence on the diet, exercise, social activities, and mental health.
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Guidelines on pain management for patients with chronic pain all promote physical activity and exercise as part of treatment strategies. However, chronic pain is a very broad term and it encompasses many different populations. Each individual will have a different experience of their pain and will have different influencing factors.
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The internet presents much health information that is available to anyone with easy access. It has become the primary source for patients and families to find information about their clinical condition including symptoms, preventive methods and treatment options [1].
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Chronic musculoskeletal pain is one of the most common chronic pain conditions and can be described as pain arising from muscles, tendons, joints and ligaments, which has been present for at least three months [1, 2]. Chronic spinal pain (CSP) is the most frequent form of chronic musculoskeletal pain and is situated in the cervical, thoracic or lumbar region [3-8].
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