Let’s talk about sex!   December 4th, 2023
Let’s talk about sex, baby (1). Or maybe not? Let’s talk about gender! To talk about gender, I will start with some definitions so we speak the same language.
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​Exploring the link between chronic tinnitus and central sensitization.   October 9th, 2023
Do you sometimes hear a ringing in your ears after a night out or a loud concert? If so, you're not alone. This phenomenon is called tinnitus, and it affects a significant number of people worldwide. In fact, about 10% of the population experiences chronic tinnitus (present for more than 3 months) (1). However, despite the high prevalence of tinnitus, we still have a lot to learn about its causes and effective treatments.
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A new chronic pain pandemic on the horizon? Long COVID affects millions of people   August 20th, 2023
​In 2020, the world was battling COVID-19 and many countries introduced lockdowns or restrictive measures. Three years later, such lockdowns and restrictive measures are luckily not required anymore to protect us from COVID-19, but did you know that millions of people (65 – 144 million) are still living in lockdown or under restrictive measures as a result of their COVID-19 infection? These people suffer from long COVID.
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The role of systemic inflammation in chronic musculoskeletal conditions   August 17th, 2023
Several chronic musculoskeletal conditions are characterized by pain and changes in connective tissue. Treatment has traditionally focused on regional processes. Frequently, it is thought the injuries arise from a local origin. Herein, local inflammation initiates mechanisms to drive adaptation and repair.
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​Words matter! Language to use versus to avoid in the context of acute pain management in children   June 8th, 2023
Acute pain is “a normal, predicted physiological response and experience to a noxious chemical, thermal or mechanical stimulus associated with acute illness, trauma or surgery”.1,2 Acute pain is usually sudden in onset, limited in time, and motivates behavioral responses to avoid actual or potential tissue damage.
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​Individualized care in chronic pain research   June 7th, 2023
Chronic pain is defined as pain that persists for more than three months and currently affects over 20% of people worldwide, making it the leading cause of disability and disease. Despite its prevalence, optimal treatment for chronic pain is still lacking.
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​Cracking the Code of Chronic Cancer Pain: The Immune System and Your Inner Clock   June 6th, 2023
Although there are more cancer survivors due to better treatment options, cancer survivors still face many challenges including chronic pain1,2. According to recent studies, approximately 40% of cancer survivors suffer from chronic pain which significantly impacts their quality of life1,3,4. Nowadays, scientists are investigating the underlying mechanisms so they can better understand the causes of chronic pain in order to improve pain management.
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Culture matters!!!   March 31st, 2023
Chronic pain is a common, difficult, and distressing problem that significantly impacts society and individuals. The cause of chronic pain is a complex interaction between biological, psychological, and social factors. Understanding chronic pain in the context of a bio-psycho-social model will help to develop treatment plans and prevention strategies.
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Have you ever felt your stomach growl? Your head pound? Your heart race? Your palms sweat?   March 30th, 2023
If so, do you know how you are able to feel these feels? To notice these feelings you need the help of an important sense called interoception. The word interoception might not sound very sexy, but this sense is really important. It has a huge influence on many areas of our lives like self-regulation, mental health and social connection1.
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Breaking the Cycle of Misinformation: Health Literacy's Role in Managing Chronic Pain   March 28th, 2023
Health literacy refers to a person's ability to access, understand, and use information related to health(care). This includes the ability to read and understand health information, to navigate healthcare systems, to communicate effectively with healthcare providers, and to apply the information to make decisions about one's own health.
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An Interdisciplinary Multimodal Integrative Healthcare Program For Somatic Symptom Disorder With Predominant Spinal Pain   March 27th, 2023
Somatic symptom disorders (SSD) are characterized by an excessive focus on somatic symptoms that causes significant emotional distress and a disruption of daily life. In addition, individuals suffering from a SSD often have excessive thoughts, feelings and/or behaviors related to these somatic symptoms and associated health concerns [1].
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Sleep and pain, a vicious cycle   March 24th, 2023
Are you experiencing pain? If yes, consider asking the next question: how well did you sleep last night?
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Don’t forget the practical context and the people involved in the target culture during the cultural adaptation of pain neuroscience education   March 23rd, 2023
Around six years ago, I went to Kisumu, Kenya for an International Aid and Development program (IAD). My landlord there shared an educational story in the field of IAD. “Once upon a time”, she said, “an American engineer found out that women in Kisumu needed to walk for hours to get fresh water and carry that water back home.
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Renaming pain catastrophizing: 
what do patients think about this?   March 22nd, 2023
Pain catastrophizing: as a clinician and/or researcher in the field of pain, this term may sound familiar to you. Pain catastrophizing is often broadly conceived as an exaggerated mental mindset during painful experiences (1). It has been identified as an important and consistent psychosocial predictor of almost every significant pain-related outcome.
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The impact of weather conditions on pain experiences   December 29th, 2022
It is that time of the year again… The leaves have fallen from the trees, days are short, and the weather outside is freezing cold. While we are spending our time sitting on the couch under a nice warm blanket, we daydream about sunny beaches, summer bars, and flip flops. Typically during winter, we have the feeling that our neck or low back is hurting more. Our joints are feeling stiff and we have less motivation to exercise. Health professionals experience that their patients with chronic musculoskeletal pain are feeling worse during bad weather. But is this only a feeling? Or does the weather actually influence our pain experiences?
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Introducing the newly proposed Fit-for-Purpose model for chronic low back pain   December 28th, 2022
Just published in Physical Therapy in November 2022 is a proposed new model for addressing the problem of chronic low back pain (CLBP) in physiotherapy: The Fit-for-Purpose model (Wand et al., 2022).
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The CIM Project: Together We Bring Team Fibromyalgia to the Foot of the Highest Mountain in the World   November 2nd, 2022
CIM Project Is is a non-profit organization project promoted by technical sports personnel from mountain activities and health personnel, who work together to promote the development and practice of physical activity and sports, aimed at the inclusion of people with disabilities, chronicity or in the aging process, as well as different groups at risk of social exclusion, such as migrants, people with low economic resources, etc. for prevention, health promotion and therapeutic intervention in the field of nature and mountains.
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My Rotator Cuff Tear may have serious consequences on my life! - Are injury perceptions a prognostic factor for the outcome pre and post Rotator Cuff Repair?   November 2nd, 2022
Illness perceptions - or in our case injury perceptions - are defined as organized representations patients have about their condition (injury). Health threats may elicit these cognitive and emotional representations and further influence a patient’s behavior. Cognitive representations are central mechanisms to control danger and emotional representations are central mechanisms to control fear. If the central neural system (CNS) decides a person is in danger, pain may be processed. Pain is a neurophysiological phenomenon and one of the most powerful and sophisticated constructs from the human’s sensitive CNS to protect us from danger.
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Impact of technology and health-related effects of the COVID-19 Pandemic on elderly people.   November 1st, 2022
The COVID-19 pandemic, decreed by the World Health Organisation on 11th March 2020, has had a dramatic impact on the health of the population, especially the elderly people. Lockdowns and mobility restrictions became a necessary measure to stop the spread of the virus and resulted in a drastic sudden change in everyone’s lifestyle and a great influence on the diet, exercise, social activities, and mental health.
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The challenge of physical activity: Overcoming the hurdles   October 31st, 2022
Guidelines on pain management for patients with chronic pain all promote physical activity and exercise as part of treatment strategies. However, chronic pain is a very broad term and it encompasses many different populations. Each individual will have a different experience of their pain and will have different influencing factors.
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Information about Low Back Pain on Brazilian official Websites do not follow the current guidelines.   July 12th, 2022
The internet presents much health information that is available to anyone with easy access. It has become the primary source for patients and families to find information about their clinical condition including symptoms, preventive methods and treatment options [1].
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SYSTEMIC CYTOKINE LEVEL DIFFERENCES IN PATIENTS WITH CHRONIC MUSCULOSKELETAL SPINAL PAIN COMPARED TO HEALTHY CONTROLS AND ITS ASSOCIATION WITH PAIN SEVERITY   July 11th, 2022
Chronic musculoskeletal pain is one of the most common chronic pain conditions and can be described as pain arising from muscles, tendons, joints and ligaments, which has been present for at least three months [1, 2]. Chronic spinal pain (CSP) is the most frequent form of chronic musculoskeletal pain and is situated in the cervical, thoracic or lumbar region [3-8].
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Could a “waste management problem” be involved in chronic pain?   July 10th, 2022
Distinguishing normal from abnormal when interpreting brain scans can be challenging, especially as a novice. One of the patterns you might notice is that certain brains have enlarged perivascular spaces. These spaces, also referred to as “Virchow-Robin” spaces, are generally considered normal.
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Pain and opioid use in cancer survivors: should we account for perceived injustice?   July 9th, 2022
Pain is one of the most disabling and occurring symptoms in cancer survivors (1). About 5-10% of people surviving cancer develop chronic severe pain, which is up to 40% in the early post-treatment period of cancer (2). Up to now, pain medication is still the recommended standard treatment for cancer-related pain (3).
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A supersystem within the human body as a framework for associations between the nervous, endocrine, and immune system   May 24th, 2022
A human being can be considered as an open, living adaptive system that aims to adapt to the environment and survival. Like every system, it includes nested subsystems, that function as component parts. A system is defined by a set of components constituting a whole within which each component interacts with or is related to at least one other component. All these components serve a common objective. Some (sub)systems of the human body are the nervous, endocrine, and immune system, and they function interdependently. In the following, I will explain how these systems work, in what way these specific systems function interdependently, and why this is different for each individual.
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